Why You Need to Try Cali Craze with Jas
- Admin
- 6 days ago
- 2 min read
Written By: Kaylie Gragnano
Ever dream of doing your first pull-up or holding a handstand long enough to impress your friends? Cali Craze is here to turn those goals into reality. This beginner-friendly calisthenics class is designed to help you build strength while learning the foundations of impressive bodyweight skills—like pull-ups, push-ups, handstands, and more. With progressions tailored to your fitness level, you'll discover what your body is capable of in a high-energy, encouraging environment. No experience needed—just show up and watch your progress soar. Let’s get CALI CRAZY!
But first -what is Cali Craze? This class is a calisthenics-based fitness class—meaning you’ll use your own bodyweight to build real, functional strength and control. Think of it as a mix of strength training, body awareness, and skill work—similar to yoga and gymnastics in how it teaches you to move better and control your body.
❓ Frequently Asked Questions
👉 What is calisthenics? Calisthenics is a form of exercise that uses your bodyweight to build strength, balance, flexibility, and coordination. It emphasizes body control through movements like pull-ups, L-sits, push-ups, and handstands.
👉 Do I need experience to take this class?Absolutely not! Whether you're a total beginner or just curious, this class is for you. We create a safe, welcoming space for everyone. Come with an open mindset—everyone starts somewhere!
👉 What is the structure of the class? Each class is 1 hour long. Here's the breakdown:
First 45 minutes are focused on strength training using benches, pull-up bars, and other tools to help you work toward your personal calisthenics goals.
The last 15 minutes function like an open gym—perfect for tracking your progress and working on skills in a supportive environment.
👉 What kind of skills will I learn? We work toward measurable, motivating goals like:
✅ L-sits
✅ Frog pose
✅ Handstands
✅ Push-up and pull-up progressions
You’re also always encouraged to bring your own ideas—Jas will help you level up at your pace.
👉 I have a prior injury or limited mobility. Can I still come? Yes! Every exercise is modifiable and we’re here to support you. You know your body best, and we’ll help you find movements that work for you, safely.
Why You’ll Love Cali Craze
📌 Progressive Training: Go from beginner to beast—at your own pace.
📌 Expert Coaching: Jas brings the energy and the education to every class.
📌 Supportive Community: Everyone is welcome. Everyone is celebrated.
📌 No Equipment Needed: Just bring your body and a positive attitude.
Bonus: Class time is 5:45pm on Wednesdays—so it's easy to swing by after work, school, or errands. 🙌
This spring, don’t just work out—elevate. Learn something new. Build real strength. And have fun doing it!
🗓 Cali Craze with Jas 📍 Wednesdays at 5:45pm
Still have questions or want to see more before jumping in? 👉 We’re answering even more FAQs over on Instagram—check them out here. 👉 Video #2 👉 Video #3
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