Spring Cleaning for Your Health: Tips for Refreshing Your Fitness Routine

Written By: Kaylie Ricks

Spring is the perfect time to shake off the winter blues and revitalize your fitness routine. Just as we declutter our homes during spring cleaning, it's essential to refresh our health and wellness habits as well.

Here are some tips for giving your fitness routine a spring makeover:

Assess Your Goals: 

Take some time to reflect on your fitness goals and whether they need any adjustments. Spring is a great time to set new goals or reevaluate existing ones to keep yourself motivated and on track.

Try Something New: 

Shake things up by incorporating new exercises or activities into your routine. Whether it's trying a new fitness class at your gym or taking your workout outdoors, exploring new ways to move your body can keep things exciting and prevent boredom.

Focus on Recovery: 

As you ramp up your workouts for spring, don't forget the importance of recovery. Incorporate stretching, foam rolling, and rest days into your routine to prevent injury and promote muscle recovery.

Clean Up Your Diet: 

Just as you clean out your pantry during spring cleaning, take a closer look at your diet and make any necessary adjustments. Focus on incorporating more whole, nutrient-rich foods into your meals to fuel your workouts and support your overall health.

Stay Hydrated: 

With warmer weather on the horizon, it's crucial to stay hydrated, especially during workouts. Keep a water bottle with you throughout the day and drink plenty of fluids before, during, and after exercise to replenish lost fluids.

By refreshing your fitness routine this spring, you'll not only boost your physical health but also rejuvenate your mind and spirit. Ready to join MVP? We've got the right plan for you!