Pregnancy-Safe Workouts: Move with Confidence at MVP
Written By: Kaylie Gragnano
Hey, busy mamas-to-be! We see you juggling work, life, and that growing bump, but don’t forget to take care of YOU, too! Staying active during pregnancy can boost your mood, improve sleep, and even help with labor and postpartum recovery. At MVP, we’re all about helping you flex your potential safely and effectively through fun, low-impact workouts.
Why Exercise During Pregnancy?
Regular movement during pregnancy can:
Boost energy levels
Reduce pregnancy discomfort
Support mental well-being
Improve endurance for labor and delivery
Aid in postpartum recovery
Safe & Fun Classes for Mamas-to-Be
At MVP, we offer pregnancy-safe group fitness classes designed to help you stay strong, flexible, and energized. Here are some of our top picks:
💃 Swerk Dance Fitness – Dance workouts keep you moving while boosting cardiovascular health. It’s a fun way to get your steps in while grooving to great music! Plus, our instructors are always willing and able to provide modifications for you and your growing bump!
🧘 Yoga – Prenatal-friendly yoga helps improve flexibility, reduce stress, and strengthen the muscles you’ll use during labor. Plus, deep breathing techniques will come in handy when the big day arrives!
🤸 Mat Pilates – A great way to work on core strength without putting pressure on your belly. Mat Pilates focuses on controlled movements to support posture, balance, and pelvic floor health. Check out our schedule to see when our Mat Pilates classes are being taught this winter season!
🏋️ Low-Impact Strength & Stretch Classes – Maintain muscle tone and flexibility while keeping movements gentle and safe!
Tips for Exercising During Pregnancy
Ask Your Doctor First! Always get medical clearance before starting a workout routine.
Listen to Your Body – Take breaks, modify movements, and stop if something doesn’t feel right.
Hydrate & Snack Smart – Keep water and healthy snacks on hand to stay fueled.
Focus on Stability – Avoid high-impact moves and exercises that require lying flat on your back after the first trimester.
Remember, a little movement goes a long way—for you and your little one! Let’s keep it safe, fun, and empowering. You’ve got this, mama! And, we're here to help if you need us!
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