Dive into Fitness: The Benefits of Water Aerobics and Pool Workouts

Written By: Kaylie Ricks

This summer, MVP is making a splash! We're taking Swerk®️ to the pool! If you’re looking for a fun, low-impact way to stay fit, water aerobics and pool workouts are perfect for you. Here are some of the amazing benefits of exercising in the water (and why you should join our founder Rachel for our Swerk classes).

Low-Impact on Joints

One of the biggest advantages of water aerobics is that it's gentle on your joints. The buoyancy of water supports your body, reducing stress on your joints and minimizing the risk of injury. This makes it an excellent option for people with arthritis, joint pain, or those recovering from injuries.

Full-Body Workout

Water resistance provides a natural form of resistance training, engaging multiple muscle groups simultaneously. Whether you’re doing water aerobics, swimming laps, or dancing in the water, you’ll be working out your arms, legs, core, and more. It’s an efficient way to get a full-body workout without the need for weights.

Improved Cardiovascular Health

Cardio workouts in the pool are not only fun but also highly effective. The resistance of the water makes your heart and lungs work harder, improving cardiovascular health and increasing your endurance. Plus, the cooling effect of the water helps you stay comfortable even during intense workouts.

Enhanced Flexibility and Balance

Water workouts can significantly improve your flexibility and balance. The water’s resistance forces you to engage your stabilizing muscles, enhancing your balance and coordination. Additionally, the buoyancy of the water allows for a greater range of motion, helping to increase your flexibility.

Stress Relief and Mental Well-being

Exercising in water is not just good for your body; it’s great for your mind too. The soothing properties of water can help reduce stress and promote relaxation. The rhythmic movements and the cooling sensation of water create a calming effect, which can boost your mood and mental well-being.

Calorie Burning and Weight Management

Don’t be fooled by the gentle nature of water workouts; they can be highly effective for burning calories and managing weight. The resistance of the water increases the intensity of your movements, helping you burn more calories compared to land-based exercises. It’s a fun and effective way to stay in shape!

Most Importantly, It's Social and Fun!

Joining a water aerobics class, especially something as fun as Swerk, is a fantastic way to socialize and make new friends. The group setting provides motivation and encouragement, making your workout experience enjoyable and engaging. Dancing in the water to upbeat music adds an element of fun that you don’t want to miss.

Ready to make a splash this summer? Our Swerk classes combine the fun of dance fitness with the benefits of water aerobics, creating an exciting and effective workout experience. Whether you’re a seasoned water aerobics enthusiast or a newcomer, our classes are designed for all fitness levels. Come and experience the joy of water workouts, improve your fitness, and have a great time with us. Join Rachel at Walnut Grove Country Club on July 21 and August 25. The class is $10, or $15 for the class plus all-day pool access. Also, enjoy the full kitchen and bar after your workout! You can register on the Mindbody App!