10 At-Home Snow Day Workouts | How To Stay Active Even When You're Stuck Inside

Written By: Kaylie Gragnano

Snow days may disrupt your fitness routine, but they don’t have to derail your progress. With these 10 at-home workouts, you can stay active, build strength, and boost your mood—all without leaving the comfort of your home. The best part? You don’t need any equipment, and these exercises are perfect for small spaces.

Here in Ohio, we've already had our fair share of snow days this season. While closing down the gym due to heavy snowfall can be frustrating, it doesn't have to mean giving up on your fitness goals. Whether it's a light dusting or a full-on blizzard outdoors, these exercises will keep you moving and motivated. Let’s get started!

1. Bodyweight Squats

• How to do it: Stand with your feet shoulder-width apart. Lower your body as if sitting in an invisible chair, then return to standing.

• Reps: 3 sets of 15-20 reps.

• Why it works: Strengthens your legs, glutes, and core while improving mobility.

2. Push-Ups

• How to do it: Start in a plank position with your hands under your shoulders. Lower your chest to the floor and push back up.

• Reps: 3 sets of 10-15 reps (modify by dropping to your knees if needed).

• Why it works: Targets your chest, shoulders, triceps, and core.

3. Plank Hold

• How to do it: Hold a forearm or high plank position, keeping your body in a straight line from head to heels.

• Time: 3 sets of 30-60 seconds.

• Why it works: Engages your core, shoulders, and glutes for full-body stability.

4. Jumping Jacks

• How to do it: Start with your feet together and arms at your sides. Jump your feet out while raising your arms overhead, then return to the starting position.

• Time: 3 sets of 1 minute.

• Why it works: A quick cardio boost to get your heart rate up.

5. Lunges

• How to do it: Step one foot forward, lower your back knee toward the floor, then push back to standing. Alternate legs.

• Reps: 3 sets of 10 reps per leg.

• Why it works: Strengthens your legs, glutes, and improves balance.

6. Mountain Climbers

• How to do it: From a plank position, quickly alternate bringing each knee toward your chest.

• Time: 3 sets of 30 seconds.

• Why it works: Combines core strength with cardio for a dynamic workout.

7. Glute Bridges

• How to do it: Lie on your back with your knees bent and feet flat on the floor. Lift your hips toward the ceiling, then lower them back down.

• Reps: 3 sets of 15-20 reps.

• Why it works: Strengthens your glutes, hamstrings, and lower back.

8. High Knees

• How to do it: Run in place, driving your knees up toward your chest as high as possible.

• Time: 3 sets of 1 minute.

• Why it works: Elevates your heart rate and works your legs and core.

9. Tricep Dips

• How to do it: Sit on the edge of a sturdy chair or couch with your hands gripping the edge. Slide off the edge and lower your body by bending your elbows, then push back up.

• Reps: 3 sets of 10-15 reps.

• Why it works: Targets your triceps and shoulders.

10. Burpees

• How to do it: Start standing, then squat down and place your hands on the floor. Jump your feet back into a plank, jump them forward again, and explode upward into a jump.

• Reps: 3 sets of 10-12 reps.

• Why it works: A total-body exercise that combines strength and cardio for a full workout.

Bonus Tip: Create a Circuit

For a well-rounded snow day workout, combine these exercises into a circuit. Perform each movement for 1 minute, resting for 30 seconds between exercises. Repeat the circuit 2-3 times for an effective 20-30 minute workout.

Don’t let the snow slow you down! These exercises are quick, effective, and perfect for keeping your fitness goals on track. Whether you’re a beginner or a seasoned pro, these at-home workouts will help you stay active and energized until you can get back to the gym. Got a favorite at-home workout? Share it with us in the comments or tag us on social media with your snow day workout routine!