Join us for 6 weeks of exercise, encouragement, and growth. If your goals are to build lean muscle, lose weight, and gain confidence in the gym, than this program is for you! Workouts will include a mixture of circuit training and cardio with the goal of increasing your metabolism and endurance. This program could also be completed at home with a few dumbbells, mini loop bands, and long resistance bands.
 
You'll receive expert guidance on each day of workouts, mobility exercises to keep you injury free, and efficient warm-ups and cooldowns so you can be in and out of the gym quickly, and with confidence. We're here to #FlexOurPotential in 2025. Can't wait to see all you accomplish as you work through each week!