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Downloadable Programs
Ready to reach your goals, but not sure your schedule aligns with an in person class? You have come to the right place!
These proven effective workouts are the perfect option for you.
Download the workouts & complete them [when it works for you!]
Each download comes with video tutorials for the moves & all you need to crush your workout even during your kids nap time.
Werk From Home I
You receive a complete workout guide with workouts that you can complete each day. The workouts consist of upper body, lower body, full body, HIIT, cardio, core, and even yoga. Also includes videos!
Werk From Home II
You receive a complete workout guide with workouts that you can complete each day. The workouts consist of upper body, lower body, full body, HIIT, cardio, core, and even yoga. Also includes videos!
Werk From Home III
You receive a complete workout guide with workouts that you can complete each day. The workouts consist of upper body, lower body, full body, HIIT, cardio, core, and even yoga. Also includes videos!
werk from home IV
HIIT + Weight Training!
This program targets all of the muscle groups and are split into different groups per day
(including rest days <3)
Fit for ME
Fit for ME includes 37 hours of both toning, and Swerk® workouts from MVP past + present instructors.
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