By: Dani Ondreka & Kaylie Ricks Did you know the supplement industry is worth over $122 billion (and growing!) Pre-workout itself...

Hey Babes!! Ever wonder how our instructor Dani maintains her super fit physique??! Ummmm same. Let's just say - she meal preps like a...

I’ve had a vision-less year. 5 years ago MVP Dance Fit opened and the purpose and “why” I relentlessly worked for.. isn’t the same. The...

Tears to Testimonies 2 Our instructors share their inspiring mini stories with you! Courtney circa 2014. Cute right? But far from living...

Tears to Testimonies Post 1 Our instructors share their inspiring mini stories with you! Our MVP Dance Fit Xenia instructor Amanda Stroup...

I do not know how many times I attempted to diet or go on a challenge. I don't want to know! I had "dieted" since I was 11. I had such an...

It was late December 2015 when I first walked through the MVP Dance Fit doors. I was penny pinching and my friend had to drag me in. I...

WOW! 3 Years! As I reflect on my 1,095th day of MVP I write to everyone in shear astonishment. Although each day of 3 years was pretty...