How to Stay Active and Mobile as You Age
Written By: Kaylie Ricks Let's rip the bandaid off... we're all aging! Gracefully, of course! But nonetheless, with each passing day we...
How To Stay On Track With Your Health Goals During The Holiday Season Pt. 2
Written By: Kaylie Ricks If you’re anything like us, you may be reeling from the holiday season and longing for laid-back summer days!...
Maintaining Your Wellness Routine During the Holiday Season
Written By: Kaylie Ricks As the holiday season approaches (filled with tempting treats may we add!) the challenge of maintaining a...
How Being Thankful Can Boost Your Well-being
Written By: Kaylie Ricks November is the month of gratitude, you can't tell us otherwise! With Thanksgiving right around the corner, it's...
Family Fitness: Fun Workouts for Parents and Kids
Written by: Kaylie Ricks Staying active and enjoying fitness doesn't have to be lonely! Here at MVP, we believe that fostering a healthy...
The Benefits of Dance Fitness: More than Just Fun Moves
Written By: Kaylie Ricks Dance fitness has taken the fitness world by storm, offering a dynamic and enjoyable way to achieve health and...
How To Prevent Low Blood Sugar During and After Exercise
Written By: Kaylie Ricks Do you often feel shaky, fatigued and/or lightheaded near the end of your workouts? Rest assured, this is not...
Creating a Personalized Workout Program: Your Path to Fitness Success
Written By: Kaylie Ricks Embarking on a fitness journey is an exciting endeavor, but one size does not fit all when it comes to workouts....
Exploring Ohio's Outdoor Workout Scene: Parks, Trails, and More
Written By: Kaylie Ricks When it comes to maintaining an active lifestyle, we know a gym membership is not necessarily an option for...
The Role Sleep Plays In Your Health
As a dance fitness instructor, gym owner, and wellness advocate, I've seen firsthand the incredible transformations that can occur when...
