Maintaining Your Wellness Routine During the Holiday Season
Written By: Kaylie Ricks As the holiday season approaches (filled with tempting treats may we add!) the challenge of maintaining a...
How Being Thankful Can Boost Your Well-being
Written By: Kaylie Ricks November is the month of gratitude, you can't tell us otherwise! With Thanksgiving right around the corner, it's...
Family Fitness: Fun Workouts for Parents and Kids
Written by: Kaylie Ricks Staying active and enjoying fitness doesn't have to be lonely! Here at MVP, we believe that fostering a healthy...
The Benefits of Dance Fitness: More than Just Fun Moves
Written By: Kaylie Ricks Dance fitness has taken the fitness world by storm, offering a dynamic and enjoyable way to achieve health and...
How To Prevent Low Blood Sugar During and After Exercise
Written By: Kaylie Ricks Do you often feel shaky, fatigued and/or lightheaded near the end of your workouts? Rest assured, this is not...
Creating a Personalized Workout Program: Your Path to Fitness Success
Written By: Kaylie Ricks Embarking on a fitness journey is an exciting endeavor, but one size does not fit all when it comes to workouts....
Exploring Ohio's Outdoor Workout Scene: Parks, Trails, and More
Written By: Kaylie Ricks When it comes to maintaining an active lifestyle, we know a gym membership is not necessarily an option for...
The Role Sleep Plays In Your Health
As a dance fitness instructor, gym owner, and wellness advocate, I've seen firsthand the incredible transformations that can occur when...
Embracing Balance: The 80/20 Rule for Sustainable Health and Fitness
Written by: Kaylie Ricks As a health professional and gym owner, I've witnessed countless individuals embark on their fitness journeys...
6 Foods That Reduce Muscle Soreness
Written By: Kaylie Ricks We hope if you're reading this post that you've had the opportunity to take one of the many classes we offer at...
