Easy Workouts That Can Be Done During Your Lunch Break
Written By: Kaylie Gragnano Fitting in a workout during a busy workday can be challenging, but who says a long session is necessary? A...
How to Stay Fit When Traveling
Written By: Kaylie Gragnano Staying Fit on the Go: Your Travel Fitness Guide Maintaining a fitness routine while traveling can be a...
Why an Annual Gym Membership Keeps You Accountable and Offers So Much More
Written By: Kaylie Gragnano When it comes to achieving your fitness goals, consistency is key. One of the best ways to stay on track and...
The Best Fitness Apps to Track Your Progress
Written By: Kaylie Gragnano In today's digital age, fitness apps have become invaluable tools for anyone looking to stay on top of their...
The Importance of Targeting Lower Body Muscles
Written By: Kaylie Gragnano At MVP, we believe in offering a variety of classes that cater to all fitness levels and help you achieve...
Dive into Fitness: The Benefits of Water Aerobics and Pool Workouts
Written By: Kaylie Ricks This summer, MVP is making a splash! We're taking Swerk®️ to the pool! If you’re looking for a fun, low-impact...
The Benefits of Group Fitness Classes
Written By: Kaylie Ricks For 10 years, we have pride ourselves on offering a diverse range of group fitness classes designed to meet your...
10 Tips for Staying Motivated to Work Out
Written By: Kaylie Ricks Staying motivated to work out can be challenging, especially during tough times. At MVP, we understand the ups...
Fitness Myths Debunked
Written By: Kaylie Ricks In the world of fitness and exercise, myths and misinformation often lead to confusion and frustration among...
The Power of Exercise for Mental Health
Written By: Kaylie Ricks It can be so easy to overlook the profound connection between our physical well-being and our mental health....
