July - 2018

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Courtney's Testimony

Courtney's Testimony

Tears to Testimonies 2 Our instructors share their inspiring mini stories with you! Courtney circa 2014. Cute right? But far from living...

Amanda's Tears to Testimonies

Amanda's Tears to Testimonies

Tears to Testimonies Post 1 Our instructors share their inspiring mini stories with you! Our MVP Dance Fit Xenia instructor Amanda Stroup...

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Courtney's Testimony

Courtney's Testimony

Amanda's Tears to Testimonies

Amanda's Tears to Testimonies

I Want to be "Skinny"

I Want to be "Skinny"

Recent Posts

Pregnancy-Safe Workouts: Move with Confidence at MVP

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10 At-Home Snow Day Workouts | How To Stay Active Even When You're Stuck Inside

New Year, New Goals: How to Set Realistic Fitness Goals for 2025

Healthy Holiday Recipes: Fuel Your Workouts and Enjoy the Season Guilt-Free

Why 2025 is the Perfect Year to Get in Shape — and Become a Dance Fitness Instructor

Nutrition Tips for Busy Professionals: Eating Healthy on the Go

Mindful Movement: The Connection Between Dance and Mental Health

Workout Mistakes to Avoid for Beginners – Practical Advice to Help Newbies Avoid Common Errors

10-Minute Energizing Morning Stretches for a Productive Day

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