10 At-Home Snow Day Workouts | How To Stay Active Even When You're Stuck Inside
Written By: Kaylie Gragnano Snow days may disrupt your fitness routine, but they don’t have to derail your progress. With these 10...
New Year, New Goals: How to Set Realistic Fitness Goals for 2025
Written By: Kaylie Gragnano The start of a new year is the perfect time to reflect on your fitness journey and set fresh goals. However,...
Healthy Holiday Recipes: Fuel Your Workouts and Enjoy the Season Guilt-Free
Written By: Kaylie Gragnano The holidays are a time for celebration, joy, and indulgence, but that doesn’t mean your fitness goals have...
Why 2025 is the Perfect Year to Get in Shape — and Become a Dance Fitness Instructor
Written By: Kaylie Gragnano As the calendar turns to 2025, there’s a sense of fresh opportunity in the air. It’s not just a new year;...
Nutrition Tips for Busy Professionals: Eating Healthy on the Go
Written By: Kaylie Gragnano A hectic schedule, especially around the holidays, can make it difficult to prioritize healthy eating. But,...
Mindful Movement: The Connection Between Dance and Mental Health
Written By: Kaylie Gragnano Dance is not just a fun way to stay fit—it’s also a powerful tool for mental wellbeing. Whether you're doing...
Workout Mistakes to Avoid for Beginners – Practical Advice to Help Newbies Avoid Common Errors
Written By: Kaylie Ricks Starting a fitness journey can be exciting, but it’s easy to make mistakes that could slow your progress or...
10-Minute Energizing Morning Stretches for a Productive Day
Written By: Kaylie Gragnano Starting your day with movement can set a positive tone, boost your energy, and increase focus for the day...
Nutrition Tips for Fueling Your Workouts
Written By: Kaylie Gragnano The right nutrition can enhance your workout performance and recovery. Here’s a quick post on how to fuel...
How to Build a Workout Plan that Fits Your Busy Schedule
Written By: Kaylie Gragnano When life gets hectic, finding time for fitness can seem impossible. But with the right strategy, you can...
